Cultivating Change with Coaching through Mindfulness Based Approaches.

Are you interested in exploring the field of mindfulness based approaches to coaching?
This session offers an awareness of Mindfulness Based approaches with an opportunity to learn where these elements emerged from, to experience some practices, to share insights with peers and for individual reflections.

An interactive session based around experiential learning to facilitate personal and professional development.

Frances Hayes has been involved in education and training for over 20 years.  An experienced and qualified coach and mentor, Frances brings with her a background of working alongside people to explore the impact of personal styles and preferences in relation to examining options for change.  Working holistically from a person centred perspective with embodied mindfulness based approaches, her focus revolves around ways in which we ‘lead’ ourselves – inner leadership, internal intent and how we experience this through mind and body.  Frances is involved in mindfulness based approaches training programmes in Manchester and in Dublin.